Welcome to
Randall's Farm
& Greenhouse

The
BEST FRESH

631 Center St. • Ludlow, MA 01056 • (413) 589-7071

Chef Mike's Healthy Cooking Class


Date: March 25th, 2017.

Time: 2:00 PM to 3:00 PM

Location: In the Greenhouse

Chef Mike's Healthy Cooking Class
"Put Your Best Fork Forward"
Chef Mike and Our Registered Dietitian, Tammy Marquis, team up to help you "Put Your Best Fork Forward". Let us show you how small changes can lead to a healthier way of eating.
Avocado Dressing
Spiral Vegetable Ideas
Garden Meatballs
Ten Minute Tomato Sauce
"Freight House" Oatmeal Chocolate Chip Cookies

ALL RECIPES FREE OF GLUTEN-CONTAINING INGREDIENTS


Randall's Farm and Greenhouse, 631 Center Street, Ludlow, MA 01056 • Phone: (413) 589-7071

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